Cost: Free with 2026 Flow Fest registration

Instructor: Maude Moreno

Bio: Maude Moreno is a Workplace Stress Regulation Trainer and the founder of Yoga At Work. After 24 years in IT leadership, she now helps teams, leaders and organizations manage workplace stress through practical, science-backed nervous system regulation tools. As a yoga teacher, sound therapy facilitator and certified Neuroscience coach, Maude blends breathwork, mindfulness, somatics, functional movement, sound therapy and nervous system education to support focus, resilience, communication and sustainable performance in high-demand environments.

Difficulty: Beginner/All Levels

Location: Room D

Class Length: One hour