Cost: Free with 2026 Flow Fest registration

Instructor: Cassady Rapp

Bio: Cassady is a Yoga Teacher and Ayurvedic Health Coach. She completed her 200-hour yoga teacher training in 2023 and her 600-hour Ayurvedic Health Coach certification with the Shakti School in 2026. In her yoga classes, she blends gentle movement, meditation, and breathwork with sprinkles of holistic wisdom, creating a space to slow down, release tension, and reconnect with yourself. Rooted in the wisdom of Ayurveda and inspired by nature’s rhythms, her teaching encourages balance, deep rest, and a touch of playfulness – because we could all use a little bit more joy in our days.

Difficulty: Beginner/All Levels

Location: South Ridge

Class Length: One hour