Cost: Free with 2026 Flow Fest registration

Instructor: Sara Cain-da Costa, E-RYT500, NBC-HWC

Bio: Meet Sara, a ray of sunshine in the world of wellness! With over two decades of experience spreading joy and positivity as a Yoga & Meditation teacher, Retreat Leader, and Health & Wellness Coach, she is the ultimate cheerleader for holistic healing! Sara’s own journey from overcoming mental health challenges to conquering breast cancer has ignited her passion for nurturing the body, mind, and spirit through the transformative power of yoga and holistic practices, and as the Board President of NAMI Charlotte (National Alliance on Mental Illness), she’s leading the charge for mental wellbeing with a smile!

Difficulty: Beginner/All Levels

Location: Room C

Class Length: One hour