Cost: Free with 2026 Flow Fest registration

Instructor: Sara Cain-da Costa, E-RYT500, NBC-HWC

Bio: With over two decades of experience spreading positivity as a Yoga & Meditation teacher, Retreat Leader, and Health & Wellness Coach, Sara is the ultimate advocate for holistic healing. From overcoming mental health challenges to conquering breast cancer, Sara’s own journey has ignited her passion for nurturing the body, mind, and spirit through the transformative power of yoga and holistic practices. As the Board President of NAMI Charlotte (National Alliance on Mental Illness), she’s leading the charge for mental wellbeing.

Difficulty: Beginner/All Levels

Location: Room C

Class Length: One hour