Cost: Free with 2025 Flow Fest registration

Instructor: Juan Mendizabal

Bio: Juan is a yoga teacher and leadership educator who guides students in mind-body-spirit exploration with a focus on power and agency over perfection. Based in Charlotte, he teaches at Q Fitness and Wellness and holds certifications in vinyasa, yin, meditation, and hands-on assisting.

Difficulty: Beginner/All Levels

Location: Adventure Pavilion

Class Length: One hour