Cost: Free with 2026 Flow Fest registration

Instructor: Kirsten Gum

Bio: Dynamic Vinyasa Yoga Instructor Kirsten Gum lives and breathes health and wellness. She is known for empowering her students to live forward and celebrate the present moment through her playful flow practice, infusing lots of creation, soul, and inspiration. While she loves a challenge, Kirsten reminds students that yoga is not perfected, but offered as a form of growth: physically, mentally, and spiritually. She believes smiling and laughter are as much part of yoga as breath, movement, and alignment. Kirsten is also a professional Health, Wellness & Life Coach and continues to make a positive impact on the lives of her private clients, group sessions and in corporate wellness throughout the United States. Let go of thinking, allow yourself to feel. Enjoy the journey of her dynamic vinyasa flow classes!!!

Difficulty: Intermediate

Location: Room D

Class Length: One hour