Cost: Free with 2026 Flow Fest registration

Instructor: Kimberleigh Hagar

Bio: Kimberleigh is a mental health therapist (LCSW) and a yoga teacher (200-hour RYT) with a holistic therapy practice that blends traditional talk therapy with holistic practices such as yoga, Reiki-assisted therapy, and the Emotional Freedom Technique. Her therapy practice specializes in working with adults experiencing different forms of anxiety, including overthinking, perfectionism, and self-doubt.

Difficulty: Beginner/All Levels

Location: Ridge Pavilion

Class Length: One hour