Cost: Free with 2025 Flow Fest registration

Instructor: Natalie Sonier

Bio: Natalie has been teaching yoga for over a year and a half in the Charlotte, NC area. Her practice is rooted in a deep connection to nature, a passion for uplifting community, and the ongoing journey of self-discovery through breath and movement. With a focus on alignment and accessible modifications, Natalie creates supportive spaces where students of all bodies and backgrounds can build strong, confident foundations in their practice.

Difficulty: Beginner/All Levels

Location: Basecamp, Classroom 2

Class Length: One hour