Cost: Free with 2025 Flow Fest registration

Instructor: Erin Hayes

Bio: Erin has been teaching yoga since 2017, beginning in Virginia Beach and now offers both in-person and virtual classes from Matthews, NC. Her practice is rooted in a gentle, restorative style, with a focus on supporting mothers in reconnecting with their bodies and minds after birth.

Difficulty: Intermediate

Location: Basecamp

Class Length: One hour