Cost: Free with 2025 Flow Fest registration

Instructor: Mandi Murrow

Bio: Mandi is a certified yoga instructor, holistic health coach, and founder of Rooted Holistic Wellness. With over 25 years in the wellness space, Mandi brings a soulful, down-to-earth approach to movement and mindfulness. Her classes blend breathwork, intentional flow, and functional movement to help students feel grounded, centered, and recharged—on and off the mat.

Difficulty: Beginner/All Levels

Location: South Conference Room D

Class Length: One hour