Cost: Free with 2025 Flow Fest registration

Instructor: Kimberly Stitt

Bio: Kimberly is a Charlotte-based yoga teacher, sound healer, and herbalist. As the founder of Elevated Asana, she weaves yoga, sound, and ceremony into soulful, grounding experiences that support nervous system healing and community connection. Her classes invite all levels into a space where ritual meets rhythm—blending breathwork, embodied flow, and deep release.

Difficulty: Beginner/All Levels

Location: Ridge Pavilion

Class Length: One hour