Cost: Free with 2025 Flow Fest registration

Instructor: Sara Cain-da Costa

Bio: Sara is a transformational yoga and meditation guide, board-certified health coach, and founder of Yoga for Mental Health (Y4MH), with over 20 years of experience supporting healing through mind-body practices. Her work is rooted in both professional training and lived experience, blending yoga, mental health advocacy, and trauma-informed care to create spaces that honor the whole self.

Difficulty: Beginner/All Levels

Location: Overlook Barn

Class Length: 1 hour