Cost: Free with 2025 Flow Fest registration

Instructor: Katie Benton and Diem Le

Bio: Katie is a certified yoga instructor (200-hour RYT, 2019) currently pursuing a 95-hour CRYT with Twist Kids Yoga. In March 2025, She launched Freedom and Strength Yoga to create an inclusive space for self-empowerment through mindful movement. Katie believes true freedom begins with inner strength, and she guides others in discovering both through yoga. Diem is the founder of Carpe Diem Healing. As a certified Sound Healer, Astrologer, Herbalist & Yogi, she incorporates various instruments & holistic modalities for chakra healing & alignment. Devoted to the path of self discovery, she also uses Astrology as a portal to deeper self awareness, cosmic connection & spiritual ascension.

Difficulty: Beginner/All Levels

Location: Camps Barn

Class Length: One hour