Cost: Free with 2025 Flow Fest registration

Instructor: Abby Mallard

Bio: Abby is a yoga teacher and nutritionist dedicated to supporting food freedom, body positivity, and eating disorder recovery. Her yoga classes emphasize mindful breathwork and deep body awareness. She also leads workshops focused on cultivating healthy relationships with food, fostering self-acceptance, and improving body image.

Difficulty: Beginner/All Levels

Location: South Conference Room E

Class Length: One hour