Cost: Free with 2026 Flow Fest registration

Instructor: Kat & David Harmon

Bio:Kat and David Harmon are partners in life and in purpose, devoted to helping people reconnect with themselves and each other. Through yoga, movement, and nervous system awareness, they create experiences that blend play, presence, and real, honest connection—inviting people to build trust, communicate with compassion, and feel fully in their bodies.

Difficulty: Beginner/All Levels

Location: Adventure Pavilion

Class Length: One hour